Wellness

This Conquer Your Anxiety online training course is designed to reduce your anxiety. This course will help you better understand yourself, your mood, and the things that make your anxiety better or worse. This course explores techniques designed to change the way you feel about the world and think about yourself.

This Identifying and Avoiding Burnout online training course is designed for anyone with stress. People face stress in a variety of ways. Many can handle it in most instances but there are sometimes when the stress causes you to burn out. This course can help you recognize and avoid burnout in your life. We'll show you how.

This Individual Anger Management online training course is designed to describe the essentials of managing anger in an appropriate and constructive manner. This course was designed specifically for the work environment, but the core elements of this training can be applied when you are at home or on the road.

This Managing Anxiety During a Pandemic online training course examines the causes and symptoms of anxiety. It also explores strategies that can be used to manage and alleviate anxiety during times of uncertainty during a pandemic. In times like these, people have heightened levels of anxiety. They have so many questions to which there are no definite answers.

This Managing Stress for Positive Change online training course is designed for employees facing change, uncertainty, and stress. This five-part course explores both the challenges and the benefits of dealing successfully with the changes happening in your work life. As you move through each of the five modules, you’ll develop the insights and the skills that make dealing with workplace change a successful, not stressful experience because nowadays no matter what kind of work you do, or where you do it, the Law of Constant Change is as true as the Law of Gravity.

This Managing Work and Family online training course is designed for employees, managers, business owners, spouses, parents, community members, and students. This course explores the balance between work and family, how to effectively balance work and family, the importance of sharing goals and values with your family, how to communicate your individual priorities to your employer in a constructive way and how to discuss "family-friendly" policies available to employees.

This Managing Workplace Stress online training course is designed for all employees and supervisors. This course covers topics including job stress, dealing with burnout and prevention tools, avoiding unnecessary stress and facts about stress. Learners will find tools to create a healthier workplace and a more peaceful outlook.

This Mental Health Awareness online training course is designed for employers, employees, and for general health and safety. This course will explore commonly diagnosed mental illnesses, causes and signs of mental health issues, misconceptions about mental health, stigma and its reduction, and workplace strategies to support and improve mental health.

This Mind Your Mood online training course is designed for anyone wishing to learn more about computerized cognitive behavior. This course will explore techniques designed to help you feel differently about the world and think differently about yourself and help you better understand yourself, your mood, and the things that make your mood better or worse.